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Exercise for Final November 16, 2008

Posted by Marmalade Pie in Feel.
Tags: ,
2 comments

Only take 7 minutes

The Rules is

a

Start with Taichi

as intro and warming up..


b

Do like this to your arms


c
wa..wa.. aaa


d
move from right to left


e
and left to right


f
swing your head like this and careful…

everyone can do it right?hehe


g
smash your head

if you still sleepy


h
act like a bird..i believe i can fly

make yourself happy


i
give a vibration to your body


j
Now,do some aggressive act

don’t care what people say to you


k
remove your stress


l
swing your head again.


m
look in the mirror

say something to yourself  “am i handsome/pretty?”


n
lastly,

cat dance!!

TRY IT..

(if u dare)lalala